Blog

Why not grab yourself a cuppa

and have a read?

Learn about about how hypnotherapy can help resolve and treat a wide range of physical and mental health issues such as anxiety, stress, sleep problems, depression, phobias and menopause symptoms.

5 Ways to Boost your Mental Health during the Winter Months

People often say to me "Winter is so depressing, I can't wait for it to be over!" But instead of wishing time away, there are things that...

47 views0 comments

Seasonal Affective Disorder: Not Just the "Winter Blues".

The clocks have gone back, the trees are changing colour and Christmas is around the corner 🎄Unfortunately for some people this is the...

21 views0 comments

Menopause Relief Client Testimonial

"I would never have guessed I'd gone from brain zero to brain hero in such a small space of time! I think that indicates how effective...

47 views0 comments

“If I hadn’t discovered hypnotherapy, I think I would have been hospitalised by now”.

This is a real comment made by one of my clients this week. He had come to me for relief from grief, sadness, anxiety and many other...

40 views0 comments

Men’s Mental Health & Hypnotherapy

It’s Mental Health Awareness Week this week and I felt compelled to write about the topic of men’s mental health. Some years ago, my...

29 views0 comments

Client Testimonial: Easing Anxiety, Louise’s Story

Louise came to see me after suffering from anxiety for many years. She had been feeling a further drop in her mood and wanted to try and...

46 views0 comments

Are you overwhelmed with anxiety? Is it stopping you live a normal life?

Anxiety is one of the most common issues that people come to me for help with. And with the many modern-day stressors and challenges we...

52 views0 comments

5 Reasons Why Online Hypnotherapy Works So Well!

People often ask me: "how do you hypnotise someone over zoom?" And "does it work?" Online hypnotherapy is a safe and convenient...

35 views0 comments